Beetroot cut into thin slices are a great addition to dinner. They can also be a component of various salads, and great base for red borsch. Beetroot brine is better than some sourdough.

Beet has only 38 kcal per 100 g of product. It is rich in vitamins and minerals. Beet root contains vitamins C, B1, folic acid, vitamin A and beta carotene. This is one of the best products for people with hypertension. For anemia sufferers are a good source of iron.